10 Healthy Food Alternatives For You

10 Healthy Food Alternatives For You
18 Maret 2020
Healthy Food

A part of living a healthy life, a balanced life is letting yourself eat your favorite foods. While it’s essential to fuel your body with nutritious foods, sometimes we would like a sweet treat or salty snack. And if your body is craving that- choose it! Just make it’s healthy.

There are easy ways we will swap out unhealthy, processed foods for healthy alternatives that also satisfy our cravings. therefore the next time you’re craving one among these, choose the healthier alternative:

Instead of chocolate, eat bittersweet chocolate 

Dark chocolate is simply as delicious, comes during a sort of flavors, and is much more nutritious. bittersweet chocolate contains antioxidants, fiber, and iron, meaning it’s good to eat every day!

Instead of cereal, eat puffed grains

If there comes a time when you’re really craving cereal but don’t want something high in sugar, eat puffed grains like rice or kamut. Pair it with berries, bananas, and a drizzle of honey for a healthy version of the cereal.

Instead of candy, eat dried fruit 

Instead of mindlessly snacking on gummy candies once you watch a movie, swap them out for dried fruit. Dried fruit is simply as sweet and delicious and is much better for you.

Instead of the ranch, try hummus

Hummus is full of nutrition and plant-based protein and tastes even as good with veggies and crackers as ranch does.

Instead of rice, try cauliflower rice

Whether you’re trying to lower your carb intake, cauliflower rice may be a great alternative. It mimics the feel of rice almost perfectly and is half the calories.

Instead of mayonnaise, try avocado

Swapping out traditional mayo for avocado is a simple healthy alternative that will be used on sandwiches, in egg salad, or on toast.

Instead of wraps, try lettuce wraps

Lettuce wraps are way fewer calories than usual tortilla wraps, plus they’re far more crunchy and light! Pile on your favorite proteins and veggies for a delicious and filling lettuce wrap.

Instead of pasta, try zucchini noodles

Zucchini noodles, or “zoodles” as they’re often called, are a well-liked healthy alternative for an honest reason! Make them together with your favorite sauce and pasta add-ins for a carb friendly pasta dish.

Instead of soda, try fruity soda water 

For those days when you’re really craving soda but don’t want to be unhealthy, try fruit-flavored soda water. It’s refreshing and can offer you that burst of carbonation that you’re trying to find.

Instead of chips, try popcorn

If you’re trying to find something salty to munch on while you watch TV, choose popcorn rather than chips. It’s light and delicious and still satisfies your looking for a salty snack.
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Zefy Arlinda

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